Day 3 Back at Work

and everything is the same as before. Of course, I didn't expect it to be any different, but a gal can hope, right?

Started back at the gym on Wednesday and took it easy. I walked for 10 minutes at 4.0-4,2, then ran for 10 minutes at 5.5-5.6, then walked again. Did 30 minutes and about 2.5 miles. Yesterday, I walked/ran for 10 minutes, did assorted upper and lower body exercises, then 10 minutes on the rowing machine on 8 resistance. Today, I'm hoping to up the ante and see how things go with running.

Forgot my journal,so everyone has lucked out.

I did take some knitting with me; a plain stockinette sweater and my Aran fisherman's sweater. I did work on both a little but, but once we hit South Africa it was just too darned hot to knit, even in the A/C. But, that's how I was able to work on my journal instead of knitting.

Tomorrow Sara and I are going to go XC schooling. Sara is doing a show on April 9, but I'm just going along for the fun of it. And it is fun.

Dave's mother is getting a little bit better. Oh, she fell and broke her hip while we were gone. She is 92, and the doctor said she had to have the surgery or she would be bed ridden. It's going to be a long row to hoe, but we are hoping she will recover.

Unfortunately for Sara, she ended up being to go-to person while we were gone. She did a fabuouls job and was able to take Dave's father to the hospital and to see some rehab facilities that Dave's mother has to go to for her physical therapy. But, now that we are back the responsibilities have been handed over to Dave.