It's Tuesday and the last AI competition night. Lee and Crystal are the final two, and it will be most interesting to see how the voting has gone tomorrow night. Dave vows to vote the entire two hours tonight to vote for Lee as he does not like Crystal.

I'm sure AI will do something for Simon as it is HIS last two nights on AI as a judge. The man is making millions of dollars to do this. Just a comment.

Forced myself to go to the gym.

Gym report:

10 minutes walking on TM

upright rows
tricep press
shoulder roll
dumbbell press
crunches with legs on bench at 45 degree angle
metronone
reverse crunches
superman
squats
inside thighs
outside thighs
waist twists holding 7.5 pound weights
plank
front thigh quad strengthener

I believe my muscles will let me know tomorrow they did not appreciate this workout today.